Swimming Technique 1-on-1

Registration: Technique 1-on-1

A 1-on-1 one hour swimming technique lesson
Includes video review

Scheduled by appointment; register to get started

Adults and children

There are no refunds; sessions may be rescheduled with a $25 cancellation fee

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Swimming Technique 1-on-1
Cycling Technique, Basic Fitting 1-on-1

Registration: Technique 1-on-1

A 1-on-1 two hour cycling technique and basic fitting lesson on your bike and indoor trainer

Scheduled by appointment; register to get started

Adults and children

There are no refunds; sessions may be rescheduled with a $25 cancellation fee

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Cycling Technique 1-on-1
Running Technique 1-on-1

Registration: Technique 1-on-1

A 1-on-1 1.5 hour running technique session

Scheduled by appointment; register to get started

Adults and children

There are no refunds; sessions may be rescheduled with a $25 cancellation fee

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Running Technique 1-on-1
Movement Evaluation 1-on-1

Registration: Movement Evaluation 1-on-1

A 1-on-1 1.5 hour movement evaluation and corrective exercise training

Scheduled by appointment; register to get started

Adults and children

There are no refunds; sessions may be rescheduled with a $25 cancellation fee

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Movement Evaluation 1-on-1
Multi-Sport Day 1-on-1

Registration: Multiple Sport Day 1-on-1

Five-hour multiple sport (swim, cycling and/or running + partial movement session)

Scheduled by appointment; register to get started

Adults and children

There are no refunds; sessions may be rescheduled with a $25 cancellation fee.

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Multi-Sport Day 1-on-1
Design Innovation Patents
ME3 on You Tube