ME3 Sailfish Masters Swimming

The ME3 Southwest Iowa Sailfish Masters Swimming and multisport program for adults 18 and over features group workouts, how to clinics, social and competitive events, one- on-one technique coaching, weekend day technique clinics, and training camps.

A professionally coached program for swimmers and/or multisport athletes where every level of athlete are welcome to join or drop in to our competitive 25 meter pool workouts based in Council Bluffs, IA 

We welcome swimmers of all abilities, age 18 and up, who are interested in regular structured year-round workouts.

Masters swimmers include beginners, triathletes, former collegiate athletes, nationally ranked competitors and everything in between — all ages, shapes, and sizes.

Along with ongoing conditioning at workouts, the program provides technique and all stroke focus and optionally, 1-on-1 technique sessions.
We focus on developing swimming skills; enhancing the enjoyment of swimming through regular workouts and professional instruction.
Every workout is different, and you’ll learn something each and every time.
The workouts are fun, challenging and with technique for every level.
We offer (3) coached workouts per week and have plans to add more.
The Kirn Pool is a competitive temperature 25 meter pool with 8 lanes located at 100 North Ave, Council Bluffs, IA 51503  
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