How to: Swimming Technique Clinics

Learn skills and technique in a small group setting

We teach one swimming technique at a time and spend the entire session showing you "how to" perform, establish a workout routine, and do it right.

Clinics are separate for adults and children and are often scheduled back to back. Each are approximately 2 hours. Pool and open water (season).

Swimming is a challenging discipline to learn and keying into "one" technique or skill is best, especially in a group setting. Everyone is working on the same technique, and it makes coaching more effective.

  • Develop better awareness of how to balance and streamline with every stroke
  • Learn every phase of the freestyle swimming stroke via clearly defined body positions and movements
  • Learn how to control lateral motions in the hips and shoulders and improve kick techniques

Every level is welcome.

"How To" clinics topics may include:

  • Breathing
  • Front Quadrant
  • High Elbow Catch
  • Streamlining
  • Flip Turns
  • The Kick
  • Freestyle, Backstroke, Breaststroke and Butterfly
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